A social-emotional skills program for children, focusing on friendship, emotional regulation, and handling social challenges in a supportive group setting.

Supportive group for teens to build confidence, improve communication, and learn practical social skills for real-life situations and relationships.

A practical program for adults with ADHD to improve organisation, attention, emotional control, and everyday functioning in work and personal life.

Build skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness through structured Dialectical Behaviour Therapy sessions.

Helps teens with ADHD build focus, time management, and emotional regulation skills to support success at school, home, and with peers.

Learn practical strategies to manage anxiety and reduce worry. Develop healthy thinking patterns and coping skills in a supportive group environment.