Cognitive Behaviour Therapy (CBT) is a goal-focused and structured psychological therapy that has been widely researched and shown to be effective for a range of mental health concerns. CBT focuses on the idea that how we think affects how we feel and behave.

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At ISN Clinic, CBT is delivered by trained psychologists who tailor the approach to each person's needs. Therapy may involve:

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• Identifying and tracking unhelpful thought patterns
   

• Exploring behaviours that maintain distress
   

• Learning and practising new coping strategies
   

• Setting goals and applying skills in daily life
   

• Using worksheets or practical exercises between sessions
   

CBT is suitable for children, adolescents and adults, and may be used to support concerns such as anxiety, depression, low self-esteem, and stress-related issues.

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To learn more about CBT and whether this approach may be suitable for you, please contact our team for information about availability and any relevant terms or conditions.