Dialectical Behaviour Therapy (DBT) is a powerful practical approach for learning to manage your emotions, build resilience, cope with distress, and improve your relationships.

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It is a state-of-the-art evidence-based treatment that is highly effective for adolescents and adults who experience high emotional sensitivity, have up-and-down moods, have difficulty managing their reactions, and find this interferes with their self-esteem, mood, coping, and relationships. 

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DBT is highly practical and will equip you with essential life skills.

 

The course covers:

• mindfulness

• emotional resilience and coping with distress

• changing problematic coping behaviours

• understanding and managing emotions

• letting go and practicing radical acceptance

• accessing more balanced states of mind

• building communication and relationship skills

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WHAT’S INCLUDED?

• A 30-minute intake session with a psychologist to assess suitability, introduce the group concepts, and allocation to an individual psychologist at our clinic (if required).

• 8 x weekly 2-hour group sessions

• A DBT Skills Group Handbook which includes all of the skills learnt throughout the 8 weeks as well as worksheets to support tracking of emotions, behaviours and progress once the group is complete.

• A free 30-minute check in/follow up via phone or zoom two weeks after finishing  the group.

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FEE

The price is $760 for the entire package. Full payment is required upfront to secure your spot in the group.

 

With a Mental Health Care Plan from your GP, you will be eligible for a rebate of $64.50 per session, meaning an out of pocket fee of approx. $30. 

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NEXT GROUP START:

Wednesday 17th April 2-4pm and runs for 8 weeks.

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About the facilitator:

Mercia Wessels is a Clinical Psychologist with experience working with clients in individual and group therapy settings, including with diagnoses such as borderline personality disorder, complex PTSD,  trauma experiences, emotion dysregulation, impulsivity, self-harm and suicidality. Mercia enjoys group work, and believes the DBT program provides a unique opportunity to learn and implement valuable skills, and to benefit from the support and experience of other group members. Mercia’s approach to therapy is warm and collaborative.

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To express and interest in this program please register and Mercia will contact you to discuss or call ISN Clinic on 9008 1616 (option 1 for Kew).