ISN's Approach to Human Performance
Mind and Body Health for Optimal Performance
Optimise your performance to achieve life goals, manage distress and let us help you deal with life challenges. At the ISN Human Performance Clinic (HPC), we take a holistic approach to helping you live life better.
Optimising Human Performance
Our team of Sports & Exercise/ Human Performance psychologists can help you build the skills to enhance and improve your human performance to achieve your optimal level of performance, including services to assist those who seek to perform at high levels. This can be achieved by building resilience and mental toughness to assist with meeting life events and challenges. Whether this is in sports, exercise, in the performing arts or in optimising wellbeing, our team of experts can assist you in meeting your goals.
Exercise for Better Health, Mental Health, Chronic Conditions, Injury Prevention, and Rehabilitation
We understand that certain life events can impact upon achieving optimal wellbeing, sometimes these events can effect our health and Wellbeing. Our team can assist you in coping with life challenges such as chronic conditions, injury and help with rehabilitation.
Our Performance Services
Our ISN Human Performance Clinic incorporates our purpose built performance and wellbeing studio enabling a range of services with options to focus on both your physical and mind health needs. Our Exercise Physiologist and sports and exercise psychologists can consult with you in order to create a personalised plan to work through your specific needs. We understand no one is the same and no condition is the same, therefore each program will be completely different to one another. Our performance and wellbeing studio is build on a sprung floor to offer comfort and access to equipment including reformers, unique earthly styled stationary bikes, treadmills, rower machine and much more. Stepping into our clinic, you will feel welcomed, as we prioritise support, encouragement, motivation, and empathy towards all our clients.
How these services may assist you
Exercise FOR BETTER HEALTH
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Improving mental and body health
- Reducing stress
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Wight management
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Building stamina and endurance
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Reduce your health risk
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Strengthen Your Bones and Muscles
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Increase Your Chances of Living Longer
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Reduce risk of Chronic Illness
HIGH HUMAN PERFORMANCE
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Resilience
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Mental toughness
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Motivation
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Health and Wellbeing coaching
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Concentration, attention and mental preparation
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Team building and leadership
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Debriefing and performance evaluation
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Balancing human performance, study, employment, and family life
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Tailored exercise and fitness training plan
Sport and Exercise Psychology
Evidence-based approaches are used to not only enhance performance but to provide expertise is such areas as health and wellness coaching, anxiety and stress management, concentration and mental preparation, overtraining and burnout, team building and leadership, weight management, debriefing and program evaluation, recovery and restoration, injury rehabilitation, psychological assessment, career transitions, coping strategies, and balancing sport, study, employment, and family life.
Accredited Exercise Physiologists
Exercise Physiologists promote, implement and work towards specific outcomes for individuals experiencing a wide range of pathological conditions.
To provide a more holistic approach to one’s wellbeing, Exercise Physiologists can collaborate with other healthcare professionals including our Sports and Exercise psychologists. As a group, we can come together to provide a range of services and work with individuals who have a variety of needs or who are currently recovering from an injury, disease, disability, or illness. These conditions can include, chronic pain and fatigue, mental health concerns, weight and fitness management through to tailored programs that focus on motivation, mental toughness, strength and conditioning to help you with your life goals.
ISN Human Performance Clinic
Health and Wellbeing Centre
Key Reasons for Choosing ISN Clinic