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ISN's Approach to Human Performance

Mind and Body Health for Optimal Performance 

Optimise your performance to achieve life goals, manage distress and let us help you deal with life challenges.  At the ISN Human Performance Clinic (HPC), we take a holistic approach to helping you live life better. 

Optimising Human Performance

Our team of Sports & Exercise/ Human Performance psychologists, and accredited exercise physiologists, can help you build the skills to enhance and improve your human performance to achieve your optimal level of performance, including services to assist those who seek to perform at high levels.  This can be achieved by building resilience and mental toughness to assist with meeting life events and challenges.  Whether this is in sports, exercise, in the performing arts or in optimising  wellbeing, our team of experts can assist you in meeting your goals.

Exercise for Better Health, Mental Health, Chronic Conditions, Injury Prevention, and Rehabilitation

We understand that certain life events can impact upon achieving optimal wellbeing, sometimes these events can effect our health and Wellbeing.  Our team  can assist you in coping with life challenges such as chronic conditions, injury and help with rehabilitation.   

Our Performance Services 

Our ISN Human Performance Clinic incorporates our purpose built performance and wellbeing studio enabling a range of services with options to focus on both your physical and mind health needs.   Our Exercise Physiologist and sports and exercise psychologists can consult with you in order to create a personalised plan to work through your specific needs.  We understand no one is the same and no condition is the same, therefore each program will be completely different to one another. Our performance and wellbeing studio is build on a sprung floor to offer comfort and access to equipment including reformers, unique earthly styled stationary bikes, treadmills, rower machine and much more. Stepping into our clinic, you will feel welcomed, as we prioritise support, encouragement, motivation, and empathy towards all our clients.

ISNHPC Services

Exercise FOR BETTER HEALTH

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Prescribed Exercise 

Exercise Physiology

HIGH PERFORMANCE

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Foundational Competencies

Self Regulation Competencies

Interpersonal Competencies

Prescribed Exercise

Exercise Physiology

Sports & Exercise Psychology

Mental Health and Exercise for Better MIND

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 Psychological Therapy

Foundational Competencies

Interpersonal Competencies

Prescribed Exercise

Exercise Physiology

Sports & Exercise Psychology

Clinical Psychology

Chronic ConDITION and REHABILITATION

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 Psychological Therapy

Foundational Competencies

Prescribed Exercise

Exercise Physiology

Sports & Exercise Psychology

How these services may assist you

Exercise FOR BETTER HEALTH

  • Improving mental and body health 

  • Reducing stress
  • Wight management

  • Building stamina and endurance

  • Reduce your health risk

  • Strengthen Your Bones and Muscles

  • Increase Your Chances of Living Longer

  • Reduce risk of Chronic Illness

HIGH HUMAN PERFORMANCE

  • Resilience

  • Mental toughness

  • Motivation

  • Health and Wellbeing coaching

  • Concentration, attention and mental preparation

  • Team building and leadership

  • Debriefing and performance evaluation

  • Balancing human performance, study, employment, and family life

  • Tailored exercise and fitness training plan

Mental Health and Exercise for Better MIND

Chronic Injury and REHABILITATION

  • Injury rehabilitation

  • Recovery and restoration from injury

  • Chronic Pain

  • Overtraining and burnout

  • Diabetics Management and Prevention

  • Asthma

  • Cardiovascular diseases

  • Musculoskeletal

  • Obesity

  • Reducing anxiety

  • Improving mood

  • Behavioural activation

  • building resilience

  • Various mental health conditions

  • improve cognition and memory

  • improve attention

Sport and Exercise Psychology

 

Evidence-based approaches are used to not only enhance performance but to provide expertise is such areas as health and wellness coaching, anxiety and stress management, concentration and mental preparation, overtraining and burnout, team building and leadership, weight management, debriefing and program evaluation, recovery and restoration, injury rehabilitation, psychological assessment, career transitions, coping strategies, and balancing sport, study, employment, and family life.

Accredited Exercise Physiologists

 

Exercise Physiologists promote, implement and work towards specific outcomes for individuals experiencing a wide range of pathological conditions.

 

To provide a more holistic approach to one’s wellbeing, Exercise Physiologists can collaborate with other healthcare professionals including our Sports and Exercise psychologists.  As a group, we can come together to provide a range of services and work with individuals who have a variety of needs or who are currently recovering from an injury, disease, disability, or illness. These conditions can include, chronic pain and fatigue, mental health concerns, weight and fitness management through to tailored programs that focus on motivation, mental toughness, strength and conditioning  to help you with your life goals.

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ISN Human Performance Clinic

Health and Wellbeing Centre

Key Reasons for Choosing ISN Clinic

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